Health & Fitness, Life

Embracing my rolls; no more regrets.

For the past 6 years, I have compared myself to my old modelling photos from 15 years ago. No, I was never really a model but I tried to be. Back when I was young, I was thin and fit. My Mom was always super skinny until she got older and the same with me… Continue reading Embracing my rolls; no more regrets.

Health & Fitness, Meditation, Relaxation

2 simple ways to add relaxation into your life.

A large percentage of adults in this world are stressed out and unfortunately, so are kids. I see a lot of posts around the internet telling people simple ways to allow less stress into your life and to ways to destress but a lot of those ways just don't work because the stress just comes… Continue reading 2 simple ways to add relaxation into your life.