Meditation

How not listening to my intuition bit me in the butt; an update on my book.

Listening to your gut, that feeling inside that just can't explain, can be so hard for some and usually it's because we fear that what we might be feeling is wrong. Why trust our gut over our logical mind, the mind that must know everything since it's this almighty piece of machinery that can truly… Continue reading How not listening to my intuition bit me in the butt; an update on my book.

Uncategorized

A complete 360 after some epic teachings

I’ve had quite the change of events over the past two weeks. If you remember either in my last post or video that I created about gratitude as well as finding that passion/calling in your life, you will remember be saying that I felt this big change was coming. I didn’t know what it was… Continue reading A complete 360 after some epic teachings

Uncategorized

From just #momlife to sharing a journey of trauma and loss with Zen living.

Have you ever had something in your life continue to repeat itself or show itself? Maybe it's an interest in something or a person that somehow keeps showing up in front of you in random places that one would never expect you to find them? Have you ever had signs clearly showing you that you… Continue reading From just #momlife to sharing a journey of trauma and loss with Zen living.

Health & Fitness, Meditation, Relaxation

2 simple ways to add relaxation into your life.

A large percentage of adults in this world are stressed out and unfortunately, so are kids. I see a lot of posts around the internet telling people simple ways to allow less stress into your life and to ways to destress but a lot of those ways just don't work because the stress just comes… Continue reading 2 simple ways to add relaxation into your life.