Health & Fitness, Meditation, Relaxation

2 simple ways to add relaxation into your life.

A large percentage of adults in this world are stressed out and unfortunately, so are kids. I see a lot of posts around the internet telling people simple ways to allow less stress into your life and to ways to destress but a lot of those ways just don't work because the stress just comes… Continue reading 2 simple ways to add relaxation into your life.

Health & Fitness

My 6 year weight battle that’s still going strong.

Working out has been a part of my life since I was 19 years old. Seeing as I had been skinny the entire 19 years of my life, when we noticed that we were gaining a bit of weight from all of the Burger King Chicken Sandwiches with a Poutine on the side, we decided… Continue reading My 6 year weight battle that’s still going strong.