Category: Health & Wellness
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A New Daily Walking Practice
I’ve been deliberately paying attention to my emotions recently, feeling happy as much as I can, appreciating things more and finding good things that surround me. It’s made quite the difference in everything I do. My weight has been an issue for me for a long time, since I had my last child 7 years…
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Getting back to feeling good in 2023
I want to say this is just another post on another month of me saying, “OK, I am tired of not feeling great so here I am working out again.” I have done that a lot in my past. But after my holiday in Cuba this year, at my heaviest and feeling more exhausted externally…
sincerelychristine.ca 